Menu
Home Page

Mindfulness Activities

Today, what were you thankful for?

Today, what were you thankful for? 1

Managing your emotions - The Beast

Learn how to raise your energy and face your day with this exercise. Have fun with it!

 

 

 

Take a walk and concentrate on the act of walking.

What movements does each leg perform in each stride?

Which part of your foot hits the ground first?

What does the ground feel like underneath your shoe/ foot?

Top