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Building resilience

We need resilience to be able to cope when we ind things difficult. Its our power to believe we can do something and not give up. We use resilience boosting strategies to help us be more positive and bounce back. See the below resources to help boost your family’s well-being:

Sometimes we need to rephrase either what we are saying or what our children are saying.

 

Rephrasing what we think

Rephrasing what we think 1

managing our own resilience whilst working from home or schooling our children

managing our own resilience whilst working from home or schooling our children 1
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