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Drag and Tap
DRAG AND TAP
Create a gate with two items (cones, plant pots, jumpers, siblings) place them about a metres apart or shoulder width apart. The aimis to drag the ball with the sole of your right foot and then tap it through the gate with your left foot, then swap feet on the other side.
Do it for 30 seconds / Rest for 30 seconds and repeat 4 times
GREAT FOR YOUR NUTMEGGING SKILLS
Do it for 30 seconds / Rest for 30 seconds and repeat 4 times
GREAT FOR YOUR NUTMEGGING SKILLS